Introduction
Hello, amazing moms! We understand that “that time of the month” can often bring fatigue and discomfort. But here’s the good news: staying active during your period can actually help alleviate those unpleasant symptoms and boost your mood. In this article, we’ll explore some friendly tips on how to stay active and energized during your toughest days.
Exercise and Your Menstrual Cycle: The Connection
You might be surprised to learn that exercising during your period can offer numerous benefits. Dr. Sara Twogood, a gynecologist, states, *”Exercise releases endorphins, which are natural pain relievers. This can help ease menstrual cramps and boost your mood.”* (Source: [WebMD](https://www.webmd.com/women/pms/menstrual-cramps#1))
1. Choose the Right Activities
When you’re dealing with period-related discomfort, it’s essential to select workouts that make you feel good. Low-impact exercises like walking, yoga, and swimming can be excellent choices. Lisa Masterson, MD, an obstetrician-gynecologist, recommends yoga for its calming effect, stating, *”Yoga can help with menstrual pain and improve your mood.”* (Source: [Everyday Health](https://www.everydayhealth.com/menstruation/yoga-for-menstrual-pain.aspx))
2. Listen to Your Body
During your period, your body may experience fluctuations in energy levels. It’s crucial to pay attention to how you feel and not push yourself too hard. Pregnancy and postpartum fitness specialist, Nancy Anderson, advises, *”Don’t force yourself to follow a strict routine. Modify your workouts if needed and focus on gentle movements.”* (Source: [Shape](https://www.shape.com/fitness/cardio/workout-tips-during-period))
3. Prioritize Hydration
Staying hydrated is essential, especially during your period. Proper hydration can help reduce bloating and keep your energy levels up. Nutritionist Amanda Carlson-Phillips recommends, *”Sip on water throughout the day and add a slice of lemon for a refreshing twist.”* (Source: [EatingWell](https://www.eatingwell.com/article/7826626/what-to-eat-when-you-have-your-period/))
4. Don’t Skip Meals
Eating well-balanced meals and snacks is crucial during your period. Skipping meals can lead to fatigue and irritability. Dr. Laura Corio, a gynecologist, emphasizes, *”Include iron-rich foods like lean meats and leafy greens to replenish iron lost during menstruation.”* (Source: [Health](https://www.health.com/menstruation/what-to-eat-during-your-period))
5. Dress Comfortably
Choose workout attire that makes you feel comfortable and confident. Opt for moisture-wicking fabrics and supportive bras. Dr. Anita Sadaty, a gynecologist, suggests, *”Wearing comfortable clothing can help you move freely and reduce the risk of chafing.”* (Source: [Everyday Health](https://www.everydayhealth.com/menstruation/menstruation-exercise-tips.aspx))
6. Embrace Mindfulness
Your period can be a great time to embrace mindfulness and relaxation techniques. Meditation and deep breathing exercises can help you manage stress and alleviate any discomfort. Jennifer Ashton, MD, an OB-GYN, notes, *”Mindfulness can ease anxiety and help you feel more in control.” *Source: ABC News
Conclusions
Dear moms, your menstrual cycle is a part of your life, and it doesn’t have to be a hindrance to your fitness goals. With the right approach, you can stay active, energized, and feel better during your period. Remember to choose exercises that make you feel good, listen to your body, and prioritize self-care. By doing so, you can turn your toughest days into opportunities for self-improvement and empowerment. Your well-being is worth every effort!
